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Classes to suit you, your needs and schedule  

I've spent over 10 years working with women to design classes that are effective & enjoyable while still managing to help you achieve your goals - no matter how big or small. 

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STRONGER LEANER
(UPPER LOWER PUSH)

As women, we can be scared of "bulking up". 

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Strength circuit sessions are where we get strong, fit & continue to work on building a lean, toned body.

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Our strength classes work your entire body. Lifting weights is not only about building a bikini body but keeping you mentally and physically strong, too.

TONED & TRIM
(ARMS, ABS
& CONDITIONING)

This is a comprehensive fitness program designed to target and strengthen the arms and abdominal muscles while also improving overall conditioning.

 

This workout typically incorporates a variety of exercises focused on toning and sculpting the arms and abdominal region.

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SHAPE & BOOST
(BOOTY & BACK)

This exercise routine is designed to target and strengthen the muscles of the glutes (booty) and the back.

 

This workout typically involves a combination of exercises that focus on toning and shaping the muscles in these areas.

BOXFIT & CONDITIONING

Everyone loves Boxfit and HIIT (once it's over!).
A fun way to get your heart rate up, sweat,  and punch it out in our Women's Training Studio

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mums and bubs class.HEIC

LIFT & ELEVATE
(FULL BODY STRENGTH)

a full body workout with a little more intensity- A touch higher reps & still working on some of our big lifts like different variations of squats, deadlifts, pull-ups, shoulders etc

Classes: Classes

Price List

I believe the key to fitness and feeling good is consistency.  

With me on your team, I will make sure you are -

1. Accountable 
2. Enjoying your workouts
3. Seeing real results
 

Intro Page

$49

 “TAKE CHARGE OFFER”

1 week of training for $49

$35

INTRO SPECIAL 

2 sessions for one week Valid as one time offer

I encourage my MishFitters to attend more than one session per week.
My memberships are a great way to make a commitment to being your healthiest, strongest self. 

Classes: Price List

$30

1 Session Per Week  
(No lock-in contract 
Fortnightly direct debit)

$54

2 Sessions Per Week Recurring
(No lock-in contract 
Fortnightly direct debit)

$65
 

3 Sessions Per Week Recurring
(No lock-in contract 
Fortnightly direct debit)

$76

Unlimited Sessions Per Week Recurring 
(No lock-in contract 
Fortnightly direct debit)

I understand that life is messy, chaotic and unpredictable which is why I offer class passes.
They're great if you're after something with a little bit more flexibility, but still need that accountability. 

$35 

(Single Casual Session)

$615

20 Class Pass 

(4-month expiration from first use)

$320

10 Class Pass 

(3-month expiration from 1st use)

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